Register here: https://delcolibraries.libcal.com/event/16630408

This program for teens is an opportunity to remove yourself from your busy schedules, take some time to check in, and focus on personal reflection. Mindfulness is the practice of focusing your attention on the present; it's been proved to reduce stress, improve mental wellness, and foster a calmer, centered state of mind. 

This program will provide a low-stim environment and tools to practice mindfulness, including guides and instructions for mindful meditations, calming activities, and sensory experiences.

For teens ages 12-18. Please register so we know how many to prepare for. For any questions contact Celia at yaservices@udlibraries.org.

Note: In order to improve the experience we are encouraging teens to keep their phones and all other screens put away for the duration of the program.